MY PHILOSOPHY | BACKGROUND I am a holistic psychotherapist specializing in Neurofeedback Training, a computer-aided learning technique which encourages optimal brain functioning and peak performance. This process promotes deeper relaxation, improves mental flexibility, and supports one's ability to better handle stress. In my practice, I've been successful at helping clients with many diverse health challenges including: ADD/ADHD, addictions, depression, anxiety, insomnia, executive stress, and chronic fatigue.

I work with Dr. Trina Doerfler, ND, to combine Neurofeedback Training with a personal dietary and supplement plan to best support your optimal brain functioning.

My goal is to assist you in being more present and empowered in your life so you can experience greater well-being. I believe the healing journey calls us to come into balance with our deepest self and that in order to do this we need to learn to listen within and to reach out to others for help. Neurofeedback training can be a useful tool in achieving this balance. In addition, when applicable, I provide coaching, holistic-oriented, and cognitive-based counseling.

I draw from a rich professional background with 22 years combined experience as an educator and therapist dedicated to promoting the mind, body, spirit connection. In addition, I've studied mindfulness-based stress reduction techniques and other forms of meditation; guided imagery; sound healing; and cross-cultural healing. I am a writer and enjoy taking long walks in many of Seattle's wonderful wooded parks. I also enjoy yoga, traveling, singing, gardening, and cooking.

Please Note:  I offer a complimentary first appointment to all new clients. Please call for an appointment or if you have questions you would like to discuss.